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Liz is an excellent instructor!! She is always helping to correct positions and encouraging as well!. She provides an incredible workout that leaves you feeling confident and motivated!! Her smile is as beautiful as her intention to help you achieve your wellness goals.

Amazing spot- classes are hands on so you always feel confident in what you are doing and avoid any injury. Owner is incredibly nice and personable.
So happy to have this studio right down the street!

To start the New Year we scheduled a private session to focus on stretching. It was excellent! Wish I could start every morning like this. The session was perfectly tailored to each of us. Kelly is excellent. I highly recommend her

I loved my experience! This was my first full session and it was wonderful! Taking a few private lessons before I tackle a group lesson. The site is super clean, the owner is fabulous. It was a very challenging session but she catered to my ability. I would recommend trying it!!!

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