
Studio 1: w63 n547 Hanover Ave
Studio 2: w63 n545 Hanover Ave
Cedarburg, WI 53012
262-846-5033
Meet Our Team

Studio Owner and Pilates Instructor
Kelly Plunkett
Kelly Plunkett is the proud owner of Core Fit Pilates studio, in Cedarburg, WI! Her passion for fitness and wellness shines through in every class. With over 17 years of experience in Pilates, she is dedicated to helping others achieve their fitness goals and cultivate a balanced lifestyle. Kelly believes that Pilates not only strengthens the body but also nurtures the mind and spirit. In her free time, she enjoys exploring new workout techniques and sharing her love for healthy living with her community. Kelly is a native Wisconsinite with a fitness background including Personal Training, NPC Fitness Competitor, and experience in both corporate and privately owned Pilates Studios. Kelly received her first Pilates certification with DK Body Balancing at UNLV, and furthered her additional certifications at IMX Pilates Studio, and worked as an Independent Contractor at a private Studio. Kelly embraced Pilates as her chosen method of exercise while pregnant with her son. Having the pre- and post-natal personal Pilates experience has shaped her fitness career and focuses on helping others in their Pilates Practice.

Pilates Instructor and Physical Therapist
Liz Carr
Liz has completed a 500 hour comprehensive training course including mat, reformer, chair, and springboard through Club Pilates. She has been an apprentice teacher for 1 1/2 years. Liz has also been a physical therapist for 25 years. She has worked in a variety of settings including acute care, outpatient clinics, skilled rehab and assisted livings. Liz’s teaching style uses classical and contemporary Pilate’s exercises to strengthen the entire body improving the mind body connection.
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Pilates Instructor
Erika Opel
​Erika is a certified Reformer Pilates instructor who loves helping people feel strong, capable, and confident through movement. With a background in healthcare, she brings a well-rounded approach to wellness. Erika’s classes are challenging, fun, and full of good energy—designed to help you push yourself while enjoying the process. She believes in creating a supportive, empowering environment where everyone can grow in their practice. Outside of the studio, she’s soaking up family time with her husband and two little ones who keep her on her toes and enjoying life!

Pilates Apprentice Instructor
Nadia Frohmader
​Hello! My name is Nadia. I am excited to join the Core Fit Pilates team. I grew up in Cedarburg and continue to reside here. I am a recent grad from Moraine Park Technical College with an Applied Science degree focusing on Health and Wellness. I am passionate about helping people achieve their goals to live healthier, more fulfilling lives. Nothing excites me more than getting individuals motivated to change their lifestyles and embrace healthy habits. My goal is to encourage an active and supportive environment where personal values and fitness goals are prioritized. I am certified in several things such as personal training and nutrition so pilates is another facet of fitness I look forward to incorporating in my skills. When I’m not in the gym, I enjoy reading and playing with my dogs! I look forward to working with you soon!

Pilates Instructor
Betsy Fallon
Betsy began her Pilates journey at the start of the pandemic when she was seeking a new exercise routine that could provide both mental and physical health benefits. Over the past four years, her Pilates practice has become a cornerstone of her physical and mental well-being. In 2022, she relocated to Cedarburg from Chicago with her husband and son. Betsy is a former elementary school teacher with a master’s degree in teaching and leadership. She dedicated 24 years to education before transitioning to a role in development at a local school. Now, as a Pilates Instructor, she's eager to expand her skills and can't wait to start teaching classes and sharing her passion with others

Pilates Apprentice Instructor
Mary Kate Essad
Hi my name is Mary Kate Essad. I am excited to be a Pilates Apprentice at Core Fit Pilates. I live in Germantown with my husband and two young children. I have a background in Irish Dance. I have Irish danced for over 12 yrs. I had the opportunity to compete in Feis, participated in performance troupes and was an instructor as well. Irish dance is a perfect fit with Pilates. It helps with balance, coordination, stamina and the mind and body connection. I am excited to incorporate my experience with Irish Dance and the love of Pilates with everyone at Core Fit. I look forward in meeting everyone soon.

